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Ideally, we eat perfect meals every day and absorb all the right nutrients. In reality, that doesn't always happen, which can lead to things like a weakened immune system, lower energy, and poor hair and skin quality. Here's where supplements come in. The best multivitamins for men can deliver the nutrients you might not be getting enough of, without as many calories, providing potential health benefits that range from energy to mental sharpness to gut health.
At a Glance: The Best Multivitamins for Men
Like many supplements, multivitamin usage has steadily grown over the years as people look to optimize their health. Among the roughly 35% of adults who take multivitamins, there are also some familiar (and famously healthy) names like Ryan Reynolds, Jennifer Lopez, Dwyane Wade, and many more.
Men's nutrient needs are also different than women's. For example, men require more zinc for a healthy prostate and less iron, so sex does matter when it comes to multivitamins. Also, keep in mind that multivitamins are primarily for those of us with a nutrient deficiency, and don't replace a healthy diet.
Whether you're new to multivitamins or yours isn't working anymore, we've rounded up the best multivitamins for men and put together a quick explainer of how these multivitamins actually work.
Do Multivitamins Actually Work?
Because supplements aren't closely regulated by the FDA, multivitamins can make some shoppers uncertain. But the best multivitamins for men are legit. Multivitamins are simply a collection of micronutrients packed into one pill. These micronutrients are the same molecules you get from foods. And this delivery method yields real nutrition: Besides being recognized as a food category by the UN's Food and Agriculture Organization, multivitamins are consumed by over half of all American adults. Numerous studies have also shown a link between health benefits and multivitamin consumption.
Men's Multivitamin Guide: Types of Vitamins and Functions
As the name suggests, the best multivitamins for men combine a variety of individual vitamins for more comprehensive dietary supplementation. Here's what some of the common individual vitamins can help with:
Vitamin C is an essential, powerful part of immune health, but can sometimes be lacking if you smoke or don't eat enough fruit and vegetables.
Vitamin A helps keep your skin and eyes in proper shape, as well as aiding with overall immune health.
Vitamin E and selenium also help the immune system, as well as eye, brain, and skin health.
B Vitamins (often B12 or B6) are key for energy metabolism, making them a good choice for combating lethargy, drowsiness, or mental fog.
Magnesium and potassium play a key role in overall heart health, assisting with blood pressure and muscle contractions.
How We Chose the Best Multivitamins for Men
To find the best multivitamins for men, I (a male shopping editor) personally tested multivitamins and researched dozens of the top brands in the space. I looked for multivitamins with ingredient lists that were either robust and complete, if it was a general multivitamin, or effective for its intended use-case (for example, fertility or older men). I also looked for third-party testing and certifications. Finally, I used an AI agent to amalgamate user reviews from all sites where each multivitamin was sold to flag any recurring issues or benefits experienced by people who took them for an extended period.
How to Choose the Best Multivitamins for You
Not all multivitamins are made equal — and some can even be harmful to certain people. Here's what to consider when choosing the best multivitamin for your needs.
Goal: The best multivitamins for men can offer a range of benefits (ie, a stronger immune system, more energy, better hair growth, etc), but they're often more specific to certain purposes. Think about what you're struggling with, be it weight gaining, poor immune health, trouble gaining muscle, or low libido, before shopping for multivitamins.
Diet: Consider your current diet: maybe you're vegan or vegetarian, or you eat a lot of meat but not enough fruit and vegetables. These differences change what kind of multivitamin you'll want to look for. Also check for any allergens, as some supplements use dairy, gluten, and fruit products that might cause an allergic reaction.
Dosage: The best multivitamins give a balanced, subtle dosage of specific nutrients that you might be lacking. Too much can cause harm, so it's best to consult the DV (percent of Daily Value) metric and, ideally, speak to a doctor about what vitamins you might need (and how much).
Quality: When finding the best multivitamins for men, we looked for brands with traceable ingredients, excellent customer feedback, and third-party testing.
The Best Multivitamins for Men
Below are some of the best multivitamins for men to buy online right now. All of our picks come from trusted sources that offer convenient, online subscription options for one-time purchase or regular delivery.
Best Overall
Ritual Men's Multivitamin 18+
Promising heart, brain, muscle, and immune support, Ritual's 18+ supplement is one of the best multivitamins for men (they also make a great multivitamin for men 50 and up, discussed further down). Key ingredients like omega-3 DHA, as well as vitamins E, B12, A, D3, and K, all work together to boost health. Ritual developed its multivitamins with scientists and nutritionists, and the brand is very transparent about every ingredient's origin. Ritual also employs rigorous third-party lab testing for quality and contaminants like heavy metals, microbes, and allergens.
Price per serving: $1.10
Best Gummy
Grüns Superfoods Greens Gummies
With more than 60 ingredients, Grüns Superfoods Greens Gummies are one of the most comprehensive multivitamins on the market. The product and its 21+ vitamins and minerals are also third-party tested (by the very reputable lab Eurofins Scientific) for potency, purity, and safety. The result? An effective, safe multivitamin that can deliver everything from energy and mental clarity to immune support and gut health. Plus, the gummy format makes them easy to consume, and they're individually packaged for easy transportation.
Price per serviceg: $2
BEST FOR FERTILITY
Beli Vitality for Men
This multivitamin from Beli is more specific than others, focusing on sperm health for male fertility. Using ingredients like zinc, Vitamin B6/B12, L-arginine, shilajit, Folate, and vitamin C, Beli is formulated to potentially increase sperm production and improve sperm health overall. Beli says one of the key ingredients is shilajit, which studies have found to increase sperm count in infertile men.
Price per serviceg: $1.66
Best for Men Over 50
Ritual Men's Multivitamin 50+
After 50, it's a good idea for men to pick up a multivitamin that's purpose-built for longevity. This Essential for Men 50+ multivitamin from Ritual is one of the best. It packs a variety of ingredients with a focus on heart, bone, muscle, and immune health, and boasts third-party certifications from ClimeCo and Clean Label Project. Like all Ritual products, this one is also a Made Traceable product, which means full transparency on the entire supply chain. Many users say the multivitamin is very easy on the stomach, compared to others, and that its delayed-release format provides a noticeably level, all-day energy.
Price per serviceg: $1.30
Best powder
AG1 Next Gen
Prefer to take your multivitamin as water-dissolvable powder? Try AG1 Next Gen. The massively popular drink has a roster of high-profile advocates and investors, including Lewis Hamilton, Hugh Jackman, and Olympic sprinter Allyson Felix, and it's NSF Certified for Sport. The formula is primarily aimed at energy and immune health, but it can also aid brain function and digestion. In my experience, the energy aspect is real: Afternoon dips were significantly lessened or eliminated altogether when I was drinking the powder each morning.
Price per serving: $2.63
Best for sensitive stomachs
MegaFood Men's Advanced Multivitamin for Men
Because they deliver high doses of nutrients, some multivitamins can be tough on those of us with sensitive stomachs. If multivitamins have hurt your stomach in the past, or you already know that they might, try this MegaFood multivitamin for men. Formulated by a doctor, the supplement includes B vitamins for energy and Choline for cognitive health, as well as zinc, C, and D3 for immune support. Users say it's very easy on the gut — even if taken on an empty stomach. It's also very affordable at about a dollar per serving.
Price per serving: $1
BEST VEGAN MULTIVITAMIN
Future Kind Essential Vegan Multivitamin
With a vegan formula and comprehensive benefits, this multivitamin from Future Kind is a great choice for vegans, vegetarians, or anyone who gets their fill of vegetables without supplements. Future Kind took a clever approach by building a vegan-focused multivitamin that brings the nutrients sometimes lacking in vegan diets — namely, B12, vitamin D, and omega-3. From more energy and focus to immune support, these carefully selected, lab-certified ingredients can be a major boost for day-to-day well-being. Plus, this is another affordable option at about a dollar per serving.
About the Author
Oscar Hartzog is the Managing Editor of Commerce at Penske Media, overseeing lifestyle and product coverage at Rolling Stone, Billboard, The Hollywood Reporterand WWD. Over the past nine years, he has covered fashion, fitness & health, streaming, and tech, among other categories. He graduated from The American University of Paris with a bachelor's degree in literature and philosophy.
Disclaimer: The information in this article is intended for general wellness and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Supplements are not regulated by the FDA in the same way as prescription medications, and individual results may vary. Before adding any new supplement to your routine, consult with a qualified health-care professional, particularly if you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications. The products featured in this article have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
